Picture by Meryl CA
A couple of weeks back I posted an article entitled "Feed your family for under a fiver", and listed 7 tasty, healthy recipes costing from as little as 75p a head. At the end of the post I wondered whether I could do it again with another 7 recipes ... well, here we are and here are another 7 recipes. I haven't sat down and costed these out penny for penny but my hunch is that these are in the same ballpark.
- Vegetable stew and dumplings - great comfort food for the cold weather. There are endless variations on this theme, allowing you to cater for the competing likes and dislikes of the whole family. Turnips, parsnip and swedes can all be rotated through this recipe instead of or in addition to the carrots.
- From a classic British winter dish, let's head for warmer climes and enjoy some ratatouille. Serve it up as it is or with rice or chunky bread. You could experiment with different herbs or spices to make a different dish out of this. Personally, being a curry-head, I'd add some curry paste or Indian spices, but then if I'm honest there probably isn't much I wouldn't add curry paste to.
- How about mushroom stroganoff? I would think this is likely to be the most expensive meal in this list, but nice for a treat and a change of scenery.
- Vegetarian shepherd's pie is a favourite at home too. And another very comforting dish in the cold winter months. Instead of the beans used in the recipe here I usually substitute either lentils (green or red) or soya mince. I also find bisto gravy makes a very good sauce, so if you are not a fan of tomatoes those can be replaced entirely.
- On to leek and potato ... pie! Ok so I'm also a bit of a leek and potato nut but they are a good fred and ginger combo! The recipe that this links to includes cheese, and that can be left out if you prefer. Also, to make it cheaper you can make the pastry yourself - not as incredibly difficult as it might appear and quite relaxing.
- Baked eggs is another very comforting dish to enjoy on a cold winter's evening in front of a roaring fire, and pretty quick and easy to do.
- And I have to end on a curry - aubergine curry. Again there are lots of ways to ring the changes. I have quite a cavalier attitude to recipes like this. Amounts can be changed and ingredients substituted with ease. Personally I really love aubergine and mushrooms together.
So there you have it - another perfect 7. Another couple of these lists and we'll have a whole months worth of versatile, cheap and mostly very easy food. And they are meals packed full of goodness and vitamins. Get baking and let me know if you have any favourites for a future 7.
