Picture by r.j.wagner
Now lets get one thing clear right out of the starting gate - I'm not talking about drinking yourself into oblivion or anything of that ilk. This is altogether more wholesome so don't panic, I'm not diverging from the principles of the blog.
I think its very easy in the day to day all-pervading atmosphere of never-ending news (almost all bad and depressing, and as if that were not enough, repeated, analysed and predicted over and over to really emphasise the badness of it and make sure you have no chance of forgetting or escaping), it is very easy to feel as if you are drowning in the worst aspects of human nature. Anyone looking in from outer space could be forgiven for giving the human species a miss and quietly moving on to galaxies new. Who would want to know us if the non-stop news was the only truth about us? I think we need to regularly give ourselves permission to disconnect ourselves from the endless babble of the news and allow our minds to float free, to let other kinds of thoughts wash over us.
One way of doing this is to listen to some music - loud, quiet, bouncy or restful. Anything to change the soundtrack. This is all fine and dandy on its own but sometimes it also helps to keep one part of our minds active and engaged, and that way you can't drift back so easily to all the depressing stuff - it does act like a magnet sometimes. There are many good ways to achieve this. Doing a crossword or a sudoku puzzle is one approach. In this manner your mind is completely absorbed in the task of getting the solution and so cannot easily find itself taken up with the grimness beyond. Just escaping for a short while can do you the power of good. You break the pattern, you remind yourself there are other, better things out there.
Christmas time is often the time when a jigsaw puzzle is dragged out. I find these a great way of occupying my mind, and a good way to train your eye to observe and see what you can otherwise miss. I love to do puzzles of the great paintings, as this is a way to become really intimate with even the tiniest of brush strokes, and you begin to see fine inflections of colour that otherwise pass you by.
Knitting is another variant, providing you can get relatively proficient. You are either concentrating very hard to keep up with an intricate pattern - and the intrusion of any other thought would turn it into a random splodge of wool - or you can switch off to the repetitive rhythm of knit and purl rows. I have a lovely little book which is basically a sort of Zen and the art of knitting which promotes exactly this and it paints a seductive picture of knitting in a zen like state, mind clear and blissful ... and lo, at the end you have a useful dishcloth. Two birds with ... two knitting needles.
So, instead of thinking that jigsaw puzzles are a childish waste of time, or feeling guilty about picking up the crossword, throw yourself into it knowing that you are giving your mind a well earned rest and allowing it to not think at all for a while. You owe it that much. And you will do yourself a power of good, refresh a tired brain and come back to whatever you need to achieve with some renewed vigour and enthusiasm.
